"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." - Arnold H. Glasgow
So, I decided to join Weight Watchers. I think it's about time I admitted that I need HELP losing weight. This is NOT an easy decision to make....I had to look inside me and realize that I need to track what I eat, how much I eat, and what exactly I put into my body!
Its so easy to lose control and gain weight...and so darn diggity hard to lose even a pound!
I lost close to 20 lbs over spring & fall last year (2011) and then pretty much gained it alllll back during the cozy winter months...I guess when you wear layers & layers of clothes, people assume you are wearing bulky clothing & not fat??! NOT!
Alright, I'm crossing out the letters IM from impossible and believing that I CAN do it...I've done it before, and I CAN do it again!
I am starting a journey....it start TOMORROW morning 03/12/12....won't you join with me?
I'm going to take it 1 day at a time. Going to set doable goals such as drink 1 more glass of water than I normally do. Walk around the block with the kids today. Chase the kids around the backyard. Swap baked for fried, etc.
I know I can do this....I'm using Weight Watchers only as a tool to help me track my food intake & all my numbers....and of course, recipes.
Even if you don't join any thing....make 1 change!!
Its so easy to lose control and gain weight...and so darn diggity hard to lose even a pound!
I lost close to 20 lbs over spring & fall last year (2011) and then pretty much gained it alllll back during the cozy winter months...I guess when you wear layers & layers of clothes, people assume you are wearing bulky clothing & not fat??! NOT!
Alright, I'm crossing out the letters IM from impossible and believing that I CAN do it...I've done it before, and I CAN do it again!
I am starting a journey....it start TOMORROW morning 03/12/12....won't you join with me?
I'm going to take it 1 day at a time. Going to set doable goals such as drink 1 more glass of water than I normally do. Walk around the block with the kids today. Chase the kids around the backyard. Swap baked for fried, etc.
I know I can do this....I'm using Weight Watchers only as a tool to help me track my food intake & all my numbers....and of course, recipes.
Even if you don't join any thing....make 1 change!!
